Author: pinecrestfitness

Sep 21

Top Three Abdominal Exercise Equipment For You

Recent studies show that the components of the society are getting chubbier and heavier. This fact then has inspired the growth of fitness centers all over the world. The forerunners of these fitness gyms make it their business to help the concerned individuals lose weight and maintain a good physical well-being through the use of the special exercise equipment. Now speaking about chubbiness and heaviness, the main spot that is often confronted with fat buildup in the abdomen.

This remains a dilemma for the men and women alike. There are various reasons though that can be blamed for the fat buildup on the stomach. It can be brought about by the consumption of too much beer, fatty foods, and fast food products. But there is nothing to worry now because a lot of abdominal exercise equipment is now available. There are gyms that feature these sets of equipment and you can enroll yourself in their programs so that you can work out and burn your excess fats.

The abdominal exercise equipment itself will not dissolve your belly fats but will aid in the shaping and toning of your abdominal muscles. Hence, you need to convert your efforts in burning it. Exercise will do you good, so to speak. Another consideration to make is that genetically speaking, some bellies tend to really bigger than the usual and performing the simple crunches can’t assure that they will be removed.

There are several kinds of equipment and exercises meant to make the stomach appear flattered. Here are some of the commonly used ones.

The Roman chair. It is not an ab machine per se but it can really be of great help in shaping the abs. This equipment is normally found in the gym and exercise centers. It appears to be a taller machine composed of two pieces of stationary parallel arms and a padded back. The chair has no seat to support you though.

The bicycle maneuver. This is rated as the best exercise equipment. You hence lie flat on your back and your knees are bent following a 45-degree angle to make it parallel with the chest. It is pushed through by touching and then reaching that must be done simultaneously to tighten the abdominal muscles.

The exercise ball. If you like doing the crunches, then this is the best equipment to use. With your feet apart you need to align your body and repeatedly lift off your trunk.

Sagging abdomens need not be a problem because there is numerous abdominal exercise equipment that can be used to lessen the worries posed by such condition. You can either go to the gym to exercise or if your financial status allows you, purchasing one will be best. Along with these pieces of exercise equipment, self-discipline likewise plays a vital role. After all, you will be the one to administer the movements and then operate the exercises. Don’t just rely on their availability. Work out and then be free from a sagging abdomen.…

May 18

Sacred Heart Soup Diet – What Is It All About?

If only the results of losing weight can be displayed at once, then there can probably no person in this world who can be called overweight! Now there are specific moves that you must engage in. First of all, you need to set your own goals. That is when the Sacred Heart soup diet enters the scene.

The Sacred Heart soup diet has been around for a long time and it is thereby credited to the experts of the cardiology department from the Sacred Heart Memorial Hospital in the United States of America. The method was then said to be used to address the obese heart patients of the healthcare institution whereas several claims of this story being an urban myth surfaced over time. Other terms used to refer to this diet method are the Sacred Heart Memorial Hospital Diet, Spokane Heart Diet, Miami Heart Institute Diet, Cabbage Soup Diet, and the Cleveland Clinic Diet.

The diet scheme itself does not involve the intake of too many calories but it gives you the feeling of being full so your appetite is somehow restricted. The soup then functions as a filler that ensures that the dieter never experiences the feeling of hunger or starvation. Since the soup includes the lesser amount of calories compared to the normal dose that you had previously taken, you can begin to have a taste of a few side effects. This involves being a bit weak or feeling lightheaded but these things do not suggest that you are actually getting sick. You see, losing some weight calls for your perseverance and strict discipline too.

The Ingredients

The diet is good for seven days and the end result would be losing some pounds and it likewise detoxifies your body. The things that you will need are two large cans of whole plum, diced, or stewed tomato; green onions; beef bullion; 2 cans of beans; chopped celery; chicken noodle soup mix; 2 lbs of carrots; bell pepper; chopped mushroom; 1/2 or 1/4 head of the shredded cabbage; and vegetable cocktail.

The Steps to the Diet Regime

Prepare the Sacred Heart soup. Eat as much as you want to. Put the ingredients together, let it simmer, and be sure the vegetables don’t turn mushy.

  • Day 1. You can eat any kind of fruit besides bananas.
  • Day 2. Try any vegetable of your choice.
  • Day 3. Take in as much soup that you want together with vegetables and fruits.
  • Day 4. Eat up to 6 bananas and then drink skim milk.
  • Day 5. Consume at least 10 up to 20 ounces of beef, from 5 up to 8 glasses of water, and a can of tomatoes.
  • Day 6. Eat all the vegetables and beef that you desire to.
  • Day 7. Take in as much brown rice, unsweetened fruit juice, and fresh vegetables. Avoid carbonated drinks, alcohol, and bread. Eat at least a bowl of the soup.

These steps are your guide to the seven-day plan to let the Sacred Heart soup diet take its toll on you. Remember; resist any form of food temptation!…

Feb 14

Bodybuilding Fitness Requires Your Full Commitment

When he was at his prime, Arnold Schwarzenegger had a body that only bodybuilders could dream of. He worked so hard and didn’t quit until he reached his ultimate goal, which was winning the Mr. Universe title. But complete bodybuilding fitness requires more than going to the gym and pumping iron every day, you need to have the right mindset if you’re going to succeed.

Now, maybe your goals aren’t to be the next Arnie but maybe just to lose some weight. That’s absolutely fine but you must fully commit to it and set out your goals in a precise manner. The reason why so many people fail in their bodybuilding fitness routines is they set no goals and have no plans. When this happens, you are doomed to fail because 95% of the time, you’ll just quit because you don’t know what you want to achieve.

Bodybuilding Fitness

So, right now, go and get a pen and paper and write down what you ultimately want to achieve with your own health and body. Maybe you want to lose 10 pounds quickly? Firm up those flabby thighs? Or just want to be a fitter person. Write it down on the top of the piece of paper and underline it! Circle it! Just make it stand out.

Now that you’ve done that, start to write out how you will achieve this. Make a commitment to yourself. “I will go for a run or walk every day”. “I will cut out those chocolate bars”. “I will cut down on my alcohol intake”. Whatever it is, write it down and start doing it. Pin the piece of paper up onto the wall, so that you can see it every day. Ideally put it somewhere you’ll see it first thing in the morning. Read it and say it out loud if you want but just do it.

Now that you have your goals set out, you can work towards them and know that you are achieving something worthwhile. Be like Arnie and get fully committed to achieving them. Your bodybuilding fitness will improve, as will your health in general. As the famous god, Nike once said, “Just Do It!”.…

Jan 21

Arnold Schwarzenegger Bodybuilding Tips

Who wouldn’t want to have the looks of the famous muscleman; Arnold Schwarzenegger? For sure, most of the guys out there dreamt of building those abs and biceps perfectly. But Arnold’s Mr. Universe’ Body didn’t happened overnight; he committed fulltime in the training to achieve it.

When he was still a bit younger, “Mr. Muscleman” Arnold Schwarzenegger was the envy of most men because of his almost perfect body built. But having a body like his would require determination, discipline and drive for a longer period of time – not a short time goal or program.

Obviously, he worked very, very hard and he never quit at all. Unlike other bodybuilders out there, who thought that they could make their body look like Arnold’s in a short span program. Some people made the mistakes of using other supplements for their muscles or tried some alternatives instead of focusing on their workouts.

Arnold Schwarzenegger Bodybuilding Tips

Winning the ultimate ‘Mr. Universe’ title is never that easy. He completed his bodybuilding fitness routines for years which required him to go more often to the gym. This is where most bodybuilders failed; thinking that they can do some shortcuts would build them muscles.

You have to program your mind if you really want to succeed. Set the goal ideal to your lifestyle, work and body built. If you set a goal or program, make sure that you monitor the progress; if you are progressing. But if not working as you expected maybe there is some way you could improve.

One of the secrets to Arnold Schwarzenegger’s bodybuilding style is the way he worked out every muscle group. He trained continuously at a very high intensity. He overworked the different muscle groups in his body and regularly shocked his muscles by adding more weight or doing more repetitions while having lesser breaks between sets. He was also doing unfamiliar exercises in no particular order of execution all while doing different intensity techniques.

One of the reasons he was a top choice for the film Terminator was that Arnold had mastered what can be called a robotic technique, like his character in the film. Fixed in his position he would go on to complete his sets, in the same way, every time. The training form was perfect, accurate and highly effective. For starters, he advised performing this with their backs on the wall.

The handgrip is also important. This is one of the mistakes some starters usually commit. It happens when one starts a curling movement with a bent wrist and then curls it up before the intensity hits the biceps. The biceps will not get the needed stress because it is absorbed by the forearm. The Terminator star also included supersets in his training to maximize his time effectively. He did it by compounding the intensity the muscle group received, pushing his body to the limit.

This Arnold Schwarzenegger bodybuilding style may be hard to do especially for first-time bodybuilders, but it is one of the most effective ways to develop specific muscle groups.

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